DUE TO COVID IN-PERSON CLASSES ARE ON HOLD.

Yoga Classes in Victoria BC

My mission is to provide a respectful, safe, and welcoming environment where students can practice the classical teachings of Yoga in the lineage of Baba Hari Dass and explore their personal journey of self-discovery. ​As a skilled Yoga Therapist, I bring my own style, gentle approach, and passion for teaching; offering a unique experience every class.  ​

Continuing Beginner

Mondays 5:45-7:15pm 
If you are new to Hatha Yoga or would like to build on previous experience, this is the class for you. Each class is designed to create body memory, while focusing on postural alignment, synchronizing breath, and building a foundation for a safe and supportive entry into the world of yoga. Located in the Main Shrine Room. 

Mixed Levels

Tuesdays 5:30pm-7:00pm
Previous experience is helpful, but not essential for this mixed levels class. Each class is designed to cultivate a foundation for balance, strength, and flexibility. As we learn to connect with the breath and flow with our body’s natural rhythms, an organic unfolding of self-discovery is possible. Located in the Upstairs Shrine Room. ​

Classes Located

The Victoria Shambhala Meditation Centre
​2033 Belmont Avenue
Victoria, BC  Canada
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