If you are new to Hatha Yoga or would like to build on previous experience, this is the class for you. Each class combines Yoga philosophy and is designed to create body memory, while offering a variety of postural alignment options, synchronizing breath, and building a foundation for a safe and supportive entry into the world of yoga.
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Previous experience is helpful, but not essential for this mixed levels class. Each class combines Yoga philosophy and is designed to cultivate a foundation for balance, strength, and flexibility. As we learn to connect with the breath and flow with our body’s natural rhythms, an organic unfolding of self-discovery is possible.
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Classes LocatedThe Victoria Shambhala Meditation Centre
2033 Belmont Avenue Victoria, BC Canada |