IN-PERSON CLASSES ARE BACK ON WITH
COVID PROTOCOLS IN PLACE

Yoga Classes in Victoria BC

My mission is to provide a respectful, safe, and welcoming environment where students can practice the classical teachings of Yoga in the lineage of Baba Hari Dass and explore their personal journey of self-discovery. ​As a skilled Yoga Therapist, I bring my own style, gentle approach, and passion for teaching; offering a unique experience every class.  ​

Continuing Beginner

Mondays 5:30-7:00pm (Hybrid: online and in person)
If you are new to Hatha Yoga or would like to build on previous experience, this is the class for you. Each class combines Yoga philosophy and is designed to create body memory, while offering a variety of postural alignment options, synchronizing breath, and building a foundation for a safe and supportive entry into the world of yoga.

Mixed Levels

Wednesday 5:30pm-7:00pm (in person only)
Previous experience is helpful, but not essential for this mixed levels class. Each class combines Yoga philosophy and is designed to cultivate a foundation for balance, strength, and flexibility. As we learn to connect with the breath and flow with our body’s natural rhythms, an organic unfolding of self-discovery is possible.

Classes Located

The Victoria Shambhala Meditation Centre
​2033 Belmont Avenue
Victoria, BC  Canada
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